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Unstick's avatar

As always, great stuff. I especially appreciated the section on sleep, something that I have belatedly come to value...maybe it comes with age?

A personal anecdote - my wife likes sleeping with the windows open and we have many birds that inhabit our backyard tree and like to wake up at 3:30am this time of year...she can sleep through it but I cannot. I got a white noise maker and run the fan on the AC to compensate. However, I am still looking forward to the winter time already.

"Why We Sleep" by Matthew Walker does a great job of scientifically explaining why sleep is so important.

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Justin's avatar

New here, love the vibe. Ty

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