I'm actually looking to buy shoes that are more minimalist than the ones I have now, and at least with zero drop. I certainly want to go with evolution rather than against it, so I'm definitely looking to strengthen my feet and run on the front part of my feet rather than my heel.
One of the benefits I've had working from home for 15+ years is I almost never wear shoes, so my feet are used to walking this way. Now I just gotta build up the running part.
Thanks for the advice!
I'm actually looking to buy shoes that are more minimalist than the ones I have now, and at least with zero drop. I certainly want to go with evolution rather than against it, so I'm definitely looking to strengthen my feet and run on the front part of my feet rather than my heel.
One of the benefits I've had working from home for 15+ years is I almost never wear shoes, so my feet are used to walking this way. Now I just gotta build up the running part.