One thing that might help with your shoulder issues, buy a pull up bar and just hang on it for as long as you can a few times per day. Like you’re holding on to monkey bars. Something about it really helps. Learned it from Rogan and it has really helped me and my brother with our pain
Once this particular injury is healed, I plan to start doing pull ups again, and I'll probably add some hanging too (can't be bad for grip strength!). But this one had my shoulder simply not move up properly and stay all bunched up..
One thing that might help with your shoulder issues, buy a pull up bar and just hang on it for as long as you can a few times per day. Like you’re holding on to monkey bars. Something about it really helps. Learned it from Rogan and it has really helped me and my brother with our pain
Once this particular injury is healed, I plan to start doing pull ups again, and I'll probably add some hanging too (can't be bad for grip strength!). But this one had my shoulder simply not move up properly and stay all bunched up..
Best of luck with that. Shoulder injuries can be some of the worst to deal with because they tend to linger around
We take our limbs and muscles until something stops working or starts hurting, and then we realize just how much we use them!