Vitamin D - 5,000 IU/day feels a bit high and seems to be at the top end of recommendations. More importantly, don't forget Vitamin K2 (MK7 variant), as it's low in western diets and used in the mechanisms for calcium metabolism and heart health - essentially it moves calcium into the bones and out of the blood stream/kidneys, where it can cause problems.
Thank you for the links. The list of doctors and their recommended doses + what they do themselves is very insightful.
Vitamin D - 5,000 IU/day feels a bit high and seems to be at the top end of recommendations. More importantly, don't forget Vitamin K2 (MK7 variant), as it's low in western diets and used in the mechanisms for calcium metabolism and heart health - essentially it moves calcium into the bones and out of the blood stream/kidneys, where it can cause problems.