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Adam Mead's avatar

How is the reverse osmosis to maintain/clean? We use a humidifier in the winter and I constantly have to wash it to keep mold from growing in it.

Also re: cardiovascular health, this is a subject I recently took upon myself to learn more about. I had some bloodwork done and found I have high Apo-B (a type of cholesterol for you nerds). It's worth getting an advanced panel to check out your own levels. Exercise doesn't bring it down, only diet and sometimes pharma. I didn't realize that it isn't just fat intake but also insulin spikes from refined carbs, sugar, etc. that ultimately lead to higher LDL. The body is a fascinating thing!

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Sebastian Alvarez's avatar

Love the updates on the side quests/projects!

Great edition to enjoy on my long flight.

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